aggie95's Notizen, 23 Sep 14

Wow...I ate a ton for supper last night!! It was sooo good though! On Sunday it was our 13th anniversary but hubby was working so we decided to do something on Monday. We were going to go out but then decided just to stay home and cook for ourselves. And we did an outstanding job!! Wow to all the calories!!! Good thing I got a workout in at lunch!!

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1782 kcal

Fett: 54,31g | Eiw: 80,21g | Kohlh: 257,90g.   Frühstück: Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Strawberries. Mittagessen: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls. Abendessen: Apple Dessert Crisp, Cheese Sauce (From Recipe), Corn On The Cob with Butter, Iceberg Lettuce (Includes Crisphead Types), Country Meat Packing Buffet Ham, Tomatoes, Nesquik Chocolate Powder Drink Mix, Whole Milk, Great Value Caesar Dressing, Potatoes (Flesh and Skin, with Salt, Microwaved). Snacks/Sonstiges: Boiled Egg, Peaches, Coffee with Milk and Sugar. mehr...

2911 kcal

Bewegung: Sitzen - 2 Stunden und 7 Minuten, Stehen - 2 Stunden und 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 9 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Laufen - 10 Km/h - 12 Minuten, Schreibtischarbeit - 8 Stunden und 59 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 37 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute. mehr...