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Big mistake! I went to bed after 10:30 pm last night! Usually I'm in bed at 9:30 but last night my little guy was asleep early and I decided to watch some TV. This morning was super hard to get going. Plus I'm coming down with a cold (hubby announced yesterday that he wasn't feeling well). Boo! And the weather is awesome. But I think I will attempt a run at lunch today. I'll just take it easy. Yesterday I had an amazing run. So I'm grateful for that.
Happy Wednesday all!
Diätkalender ansehen, 24 September 2014:
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1522 kcal
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Fett: 63,35g | Eiw: 84,16g | Kohlh: 158,62g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Abendessen: Bacon (Cured, Pan-Fried, Cooked), Villaggio 100% Whole Wheat Bread, Fried Egg, Cheddar Cheese, Whole Milk, Nesquik Chocolate Powder Drink Mix, Tomatoes. Snacks/Sonstiges: Chocolate Chip Cookies (Soft Type), Peaches, Boiled Egg, Coffee with Milk and Sugar. mehr...
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2987 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 20 Minuten, Stehen - 2 Stunden und 20 Minuten, Sitzen - 2 Stunden und 7 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen - 10 Km/h - 11 Minuten, Schreibtischarbeit - 8 Stunden und 59 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 40 Minuten, Ruhen - 11 Minuten, Auto Fahren - 1 Stunde, Laufen (Joggen) - 8 Km/h - 11 Minuten. mehr...
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 Kommentare
Take it easy...but yes, keep moving. Even a little, light exercise will help you feel better.
24 Sep 14 vom Mitglied: mgrill
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Yup - once in that groove of sleep, even an hour can affect the morning.
24 Sep 14 vom Mitglied: FullaBella
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aggie95's Gewichtsverlauf
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