mcarthey's Notizen, 25 Sep 14

The BF scale read 23.7 this morning. I've calculated out what it's going to take to reach my BF% goals and I'll need to be around 190 given I slightly build my lean body mass - LBM. I'm going on vacation in November to a warm weather climate so am hoping to hit my goals by then. Also, now that colder weather is coming I'll be hitting the gym/weights again. I'm planning on starting that in October. That should set me up well for a trip to the beach in mid-November. :)

91,8 kg Bisher verloren: 5,0 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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970 kcal

Fett: 60,89g | Eiw: 46,62g | Kohlh: 61,21g.   Frühstück: Unsalted Butter Stick, Nutiva Organic Extra Virgin Coconut Oil, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed, Fig, Helios Organic Plain Kefir, Baby Spinach, Hard-Boiled Egg, Swiss Chard. Mittagessen: Pork Chop, Cooked Cauliflower, Eden Foods Organic Sauerkraut. Snacks/Sonstiges: Premium Orchard Roasted & Salted Pumpkin Seeds, Hard-Boiled Egg. mehr...