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So until now I have been allowing myself to have a cheat meal from the P90X program. However, I have recently noticed that this cheat meal has turned into a cheat day, and at times even into a cheat weekend. Not so good!
So I am going to forget about having the cheat meal. If I happen to go out to eat I will, but even then I will attempt to stick to eating the right foods. I still find myself really battling the bingeing and my sweet tooth. I have not developed the kind of control that I need to curb those cravings and stop eating once I have started.
In P90X they recommend the 3 bite rule. If there is a "forbidden" food and someone pressures you to try it, or if you just have to have it, then you can take three bites of it to appease that person or satisfy the craving. I cannot do this. I would have to finish it. So that strategy is out the window.
So I am re-dedicating myself to sticking to the nutrition plan. I still want to whittle down this stubborn belly fat!
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1280 kcal
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Fett: 28,28g | Eiw: 113,84g | Kohlh: 143,64g.
Frühstück: Dean's Fat Free Milk, Turkey Bacon with Sea Salt, Lower Sodium, quaker oats 1 minute, blueberries. Mittagessen: multi-grain sandwich thins, realemon, celery, fresh express 50/50 mix, tomato, red onion, Imported 100% Extra Virgin Olive Oil, Pinto Beans, albacore tuna in water. Abendessen: balsamic vinagrette, Fat Free Soft Spread, cherry tomato, fresh express baby spinach, snow crab legs, baby bella mushrooms, potato. Snacks/Sonstiges: garlic herb pita chips. mehr...
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2390 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Auto Fahren - 2 Stunden und 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde und 15 Minuten, Ruhen - 5 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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