Nikina70's Notizen, 09 Jan 22

My first week sticking to my calorie deficit in ages. Decent amount of protein too. Let's see if I can continue this for the month...

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1510 kcal

Fett: 41,26g | Eiw: 108,81g | Kohlh: 175,32g.   Frühstück: Applied Nutrition Vegan-Pro Chocolate, Bananas, Cinnamon, Asda Coconut Flavour Porridge Oats, Acti Leaf Plain Soya Pot, Asda Bran Flakes. Mittagessen: Acti Leaf Soya Milk. Abendessen: Aldi Tropical Blast Zero Sugar, Vegetarian Stew, Meatless Meatballs, White Rice. Snacks/Sonstiges: Aldi Roasted Salted Peanuts, Tesco Easy Peeler Satsuma, Silver Spoon Granulated Sugar, Del Monte Peach Slices in Light Syrup, Caffe Nero Cappuccino - Soya Milk (Regular), Nescafe Instant Coffee, Bird's Original Custard Powder, Acti Leaf Soya Milk. mehr...

1991 kcal

Bewegung: Krafttraining (Mäßig) - 35 Minuten, Dehnen (Yoga) - 5 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...