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Down 300g. Slept really badly, too cold, itchy, too hot, went to the toilet three times. Finally got up and had some magnesium and slept. Either a disturbance in the house or diet related. I'm a week into keto.
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69,4 kg
Bisher verloren: 3 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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2235 kcal
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Fett: 194,72g | Eiw: 78,44g | Kohlh: 46,24g.
Frühstück: Lindt 90% Dark Chocolate, Nature's Heart Organic Cacao Powder, Tesco Coconut Oil, Egg Omelette or Scrambled Egg. Mittagessen: Lindt 90% Dark Chocolate, Keto Chocolate Mousse, Cheese fritta. Abendessen: Keto Chocolate Mousse, Tesco Salmon Fillets (120g), Olive Oil, Cooked Kale (from Fresh), Lindt 90% Dark Chocolate. Snacks/Sonstiges: Meridian Organic Crunchy Peanut Butter, The Coconut Collaborative Coconut Yoghurt. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
I’m not too sure about keto, I’ve know two people be really poorly with it. (Although I also know one who has done really well on it)
11 Jan 22 vom Mitglied: mincepiemuncher
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