Nikina70's Notizen, 10 Jan 22

This morning I did:
Juice & Toya - 45 Minute Full Body Dumbbell Workout [Strength Training]

This is an old favourite and was great again this morning with 4kg dumbbells. I feel energised to start the new year - it's my first day back at work today. I work from home so will be switching up my routine slightly and possibly having a lunch break at 11am - to match SA time where my clients have their break between 1 and 2pm. Will see how this goes.

Also want to get up at 7am for a workout as I did today or possibly earlier. 6:30 might be the target, but I'll see how this week goes at 7am for starters. Will aim for 3 strength workouts again so on the days I'm not working out I'll just start work at the proper time - workout time cuts into my work hours, but so far it's not busy yet so should be fine. Later in the month I'll probably move my workouts to the evening.

The scale said 69.6kg this morning in my workout clothes so that bodes well for Friday's weigh-in. I love it when a plan comes together!

Let's all have a great week everyone! We can do it! xxx

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1494 kcal

Fett: 47,29g | Eiw: 78,65g | Kohlh: 176,53g.   Frühstück: Tap Water, Alpro Plain No Sugar, Asda Bran Flakes, Cinnamon, Bananas, Applied Nutrition Vegan-Pro Chocolate, Tap Water. Mittagessen: Grandessa Strawberry Jam, Sainsbury's Smooth Peanut Butter, Acti Leaf Soya Milk, Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf. Abendessen: Sainsbury's Baby Leaf Spinach, Plant Menu Jamaican Style Chilli Bean Stew, White Rice, Meatless Meatballs. Snacks/Sonstiges: Asda Digestive Biscuits, Tesco Easy Peeler Satsuma, Nescafe Instant Coffee. mehr...

1949 kcal

Bewegung: Dehnen (Yoga) - 5 Minuten, Krafttraining (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...