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Tomorrow I start the "Getting fit for the Holidays" challenge. I am looking forward to it! We are coming into the time of year that I love to eat casseroles, stews and soups. This will be good to help me keep the weight off that I have lost and hopefully my labs will continue to improve. I need to tone up. Hopefully this will be just the thing I need to get me on started on the right track. Thankfully, I have been very active for the past 6 months or so. Not so much structured or targeted exercise, but I've been doing a lot of fun, active things. Getting back to using my equipment is probably what I need to firm up though. Exercise 3 to 5 days a week? That would be good for me and when the trails are opened back up I will hike again and use my trekking poles. That always gives my arms, pects, and lats a nice workout. Hmmm, leaves should be changing color soon too. I can hardly wait to get out and enjoy the beauty of Autumn.
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