|
I've started logging my miles on a PDF through the Florida Keys. My goal for April is 100 miles. So far so good. Yesterday I did 4.4 and I really felt it when I was done. The weather was beautiful though and the dogs loved it. I'm not sure if I'll go that far today. I'll have to wait and see how I feel. I do find it interesting how my left knee and foot are so stiff and painful when I start out and by about 1 mile into it, they feel so much better.
Some of that must be residual injury from when I fell from my horse and blew out my back and leg. I guess I am lucky it wasn't worse.
I feel like I am back on track more with the Atkins as well. I've made a few adjustments here on the advice of my friends so we'll see what happens. I have four days off here to get it together so that is my plan. I am getting the spring cleaning urge too. Gotta go with it since my cleaning urges are so few and far between.
|
1690 kcal
|
Fett: 144,36g | Eiw: 63,01g | Kohlh: 35,62g.
Frühstück: Butter (Salted), colby jack cheese, spinach, tomato, coffee, Cream (Half & Half), eggs. Mittagessen: bleu cheese dressing, tomatoes, cucumber, beets, mixed greens, boiled egg, avocado. Abendessen: Johnsonville bratwurst, cauliflower. mehr...
|
|
2512 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
4.4 miles is great even for someone who isn't recovering from a leg and back injury. I admire your determination and committment. Congrats for getting back on track with Atkins. It is so worth it in the long run.
07 Apr 11 vom Mitglied: exemplaryangel
|
Thanks angel! The thing is, I didn't even realize that I wasn't on track. That's the great thing about having buddies here. You can use them as an extra set of eyes.
07 Apr 11 vom Mitglied: Sherillynn
|
You are doing great with the walking! How many miles to go? I'm glad you got back on track and are feeling good again. I know exactly what you mean about "few and far between" cleaning urges. When the spirit moves, do it!!!
|
your "slave driver" is checking in on you... LOL Glad you had a great walk! Excited to hear your progress! :)
07 Apr 11 vom Mitglied: Evie1010
|
I did 5 miles today and have the blisters to prove it!
08 Apr 11 vom Mitglied: Sherillynn
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sherillynn's Gewichtsverlauf
|