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20 minute Zumba Express tonight for the first time in 5 months! Was able to do it with modifications! Knee feels pretty good at the moment. Will see in the morning if it is still tolerant. I LOVE Zumba. It's just fun and doesn't feel like so much work and yet work I do. I'm able to burn in 20 minutes what it took me one HOUR of therapy to burn! It's good to be getting back into it. Still have LOTS of work to do on the eating end of things. But I'm trying.
Additionally this is an EXTREMELY stressful time for me right now. If I can kick this into gear now, OH the success I will have!
Hang in there buddies! Keep up all the good work. You're all making such good progress!
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600 kcal
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Fett: 31,22g | Eiw: 33,02g | Kohlh: 54,18g.
Frühstück: Hazelnut Morning Coffee, Butter, Oroweat Double Fiber, Fried Egg. mehr...
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 Kommentare
Great to hear the Zumba went well, Vicki!! You have the drive to make that success a reality. You're on your way!
08 Apr 11 vom Mitglied: kstubblefield
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08 Apr 11 vom Mitglied: kcook323
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Thanks Kat and Kendra! Knees a little sore today, but that's to be expected, will try again later today, or maybe just bike today and try it tomorrow, we'll see what the knee feels up to. Have a great day!
08 Apr 11 vom Mitglied: vackerman
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vackerman's Gewichtsverlauf
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