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Good news! I accomplished my last mini goal to reach 143 lbs, just a random number between my driver's license weight of 150 lbs and my goal weight of 136 lbs. I am tempted to walk extra and rush into getting there, but I know myself and if I overdo my exercise one day, the next day I won't want to do anything but sit in the chair. So I have to be patient and do it slowly. I am sure that I can get there one of these days. To everyone at FS, keep up the fight to get fit. To my buddies, I apologize for not supporting and commenting on your journals and weigh ins. You are always on my mind, even if I did not contact you. Keep going! You can do this!
Diätkalender ansehen, 30 September 2014:
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1050 kcal
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Fett: 39,12g | Eiw: 54,50g | Kohlh: 128,97g.
Frühstück: Brazil Nuts, Southern Grove Almonds, Tap Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Black Tea. Mittagessen: Southern Grove Dry Roasted Unsalted Peanuts, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Abendessen: Equate Sugar Free Fiber Therapy, Tap Water, Celery, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Happy Farms Deli Sliced Pepper Jack Cheese. Snacks/Sonstiges: Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Granny Smith Apples, Blueberries (Unsweetened, Frozen). mehr...
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1 bis 20 von 21
 Kommentare
Hey! What a feeling x Enjoy your day and enjoy the glow x
30 Sep 14 vom Mitglied: KellyM25
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Wonderful! And don't it feel good!
30 Sep 14 vom Mitglied: kattay
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30 Sep 14 vom Mitglied: qapl
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Congrats and Well Done Deb!!!! @>------------
30 Sep 14 vom Mitglied: TAIC69
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Awesome Deb!! Just do your plan, it's working for you.
30 Sep 14 vom Mitglied: wholefoodnut
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30 Sep 14 vom Mitglied: Logan179
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30 Sep 14 vom Mitglied: Manulii50
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That is so cool. 7 lbs till goal weight. What an accomplishment! And the good old fashion way without gimmick, pills, fad diets. Well, there's no longer any doubt that you'll get there and have succeeded. Job well done, you're almost at the finish line! Be proud of yourself, it takes a lot of commitment and determination . I hope you're planning something special when you've achieved your goal weight!
30 Sep 14 vom Mitglied: NowIunderstand
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30 Sep 14 vom Mitglied: snezica
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30 Sep 14 vom Mitglied: Chillie Willie
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That's too great to hear! Bet it feels amazing to shed all the pounds (plus some), and no longer have to take medicines. Congratulations!
30 Sep 14 vom Mitglied: Sharebearz
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Wow! Just WOW! Fantastic progress and sticking to what works for you. J
30 Sep 14 vom Mitglied: JovialJ
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Woohoo !! Congratulations.
30 Sep 14 vom Mitglied: ChrisSpark
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30 Sep 14 vom Mitglied: gingin40
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30 Sep 14 vom Mitglied: RobynByrd1971
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No need to apologize, we know you care and so what if you miss a few comments we have been inspired by you all along and we see your accomplishments and strive to do the same ..even if it takes baby steps, we will do it...Thanks for the encouragement ....it has helped...
30 Sep 14 vom Mitglied: Re-energize
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30 Sep 14 vom Mitglied: FullaBella
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143 that is awesome!!!!!!-Congrats!!!!!!
30 Sep 14 vom Mitglied: pwrestlephoto
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I am sooo happy for you, Deb! You've been such an inspiration to me, & your encouragement means more than I can say. I know how hard you've worked to get to where you are now. Way to go, gal! I'm also right there with you on not always commenting & being as supportive as I should be. As you say my FS buddies are always on my mind & in my heart, even when I'm not up to commenting, or when my computer is messing up & I can't comment. I'm doing a Happy Dance for you gal, & will stay on the sidelines, rooting for your continued success. (((Skinny Hugz))), GLAMMER
30 Sep 14 vom Mitglied: GLAMMER
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Thank you, everyone. Your support and comments are appreciated. :) I'm cheering for all of you!
01 Okt 14 vom Mitglied: Deb_N
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