hermawatichesney's Notizen, 14 Jan 22

Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: butter bean stew, vegetarian sausages & telur
Makan malam: fricasse & nasi
Snack: brownies ice cream & fig roll
Total kalori = 1260 kkal

Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)

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1260 kcal

Fett: 25,08g | Eiw: 81,46g | Kohlh: 165,99g.   Frühstück: Tesco Skimmed Milk, Yeo Valley High Protein Yoghurt 0 Fat, Tesco High Fibre Bran. Mittagessen: Olive Oil, Egg, Richmond Meat Free Sausages, Tesco Butter Beans. Abendessen: Fricasse, White Rice. Snacks/Sonstiges: Halo Top Gooey Browney, Tesco Fig Rolls. mehr...