|
Not the best day for eating had lunch really late and didn't want any dinner so had some almonds and an herb tea. I didn't eat anything I shouldn't have but just didn't eat enough. Oh well I will be better tomorrow.
|
1094 kcal
|
Fett: 88,65g | Eiw: 53,29g | Kohlh: 25,67g.
Frühstück: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Mittagessen: Caesar Salad Dressing, Mixed Salad Greens, Snak Club Raw Almonds, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cheddar Cheese, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Metamucil Sugar Free Metamucil, Water. Abendessen: Snak Club Raw Almonds, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Sonstiges: Canada Dry Diet Ginger Ale, Food Lion Pork Rinds, Dasani Bottled Water (16.9 oz). mehr...
|
|
4102 kcal
|
Bewegung:
Hausarbeit - 3 Stunden und 30 Minuten, Sitzen - 12 Stunden, Ruhen - 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
02 Okt 14 vom Mitglied: kattay
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
unamoyer's Gewichtsverlauf
|