hermawatichesney's Notizen, 15 Jan 22

Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Butter bean stew, vegetarian sausages & telur
Makan malam: Fillet ikan haddock goreng tepung & sayuran
Total kalori = 1259 kkal

Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)

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1259 kcal

Fett: 46,95g | Eiw: 79,17g | Kohlh: 117,20g.   Frühstück: Yeo Valley High Protein Yoghurt 0 Fat, Tesco Skimmed Milk, Tesco High Fibre Bran. Mittagessen: Egg, Richmond Meat Free Sausages, Tesco Butter Beans. Abendessen: Tesco Supersweet Sweetcorn, Green Peas (Frozen), Aldi Extra Large Haddock Fillets. mehr...