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yup. TMI. Ill be delicate. lol. Eating a higher protien diet has its challenges. Im NOT doing keto, just eating to feel full longer. Suggestions for a backed up log ride that isnt otc meds, or high calorie foods? More fiber..yes. Any other suggestions?
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1709 kcal
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Fett: 87,10g | Eiw: 87,41g | Kohlh: 138,19g.
Frühstück: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Mittagessen: Date, Heartland Steel Cut Oats. Abendessen: Cooked Green Cabbage, HEB Texas Heritage Smoked Sausage. Snacks/Sonstiges: HEB Sweet & Salty Almond Granola Bars, Premier Nutrition High Protein Shake - Chocolate. mehr...
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 Kommentare
flax meal. also a probiotic like align helped me when I tried keto. high protein doesn't seem to bother me but I eat lots of oatmeal.
16 Jan 22 vom Mitglied: HeBrewZ
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Ive never tried a probiotic. That might be a great addition overall.
Thanks for that suggestion!!
16 Jan 22 vom Mitglied: anonamouser
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04 Feb 22 vom Mitglied: DoubleBootyCatsPyjamas
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Yes this kitty is mine. Her name is Beeper. 😊
05 Feb 22 vom Mitglied: anonamouser
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What a pretty kitty. I love her face and fur.
05 Feb 22 vom Mitglied: DoubleBootyCatsPyjamas
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