OK, so coming back down again, good start, more to accomplish, trying to stick with the regime of low calories, healthy food and not eating after 6pm, working so far ❤️💪
|
72 kg
Bisher verloren: 2,7 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
|
|
833 kcal
|
Fett: 33,95g | Eiw: 24,37g | Kohlh: 117,03g.
Frühstück: Coffee with Milk, Honey, Berries, Porridge. Mittagessen: Tangerine, EAT Prawn Cocktail Side Salad. Snacks/Sonstiges: Apples, Bananas. mehr...
|
Verlust von 3,5 kg pro Woche
|