Deb_N's Notizen, 11 Okt 14

Hi, everyone! Hope you are well. My doctor said two of my blood tests show that I had been exposed to a virus, not recently but in the past sometime. He spoke to me about my weight. I said I want to be 136 lbs by October 20. He said I am already at my normal weight, my hands and face show it. I said, but the calculators show I need to be 136 lbs to be in the normal healthy range. He said I probably have 5-10 pounds of extra skin, so I am already normal weight! He said he did not want me to lose any more weight. Well, I think 4 pounds less is not going to hurt me, so I'm still going to shoot for 136 lbs, but I just won't be worried now about how fast I get there. He also said that I need to eat super healthy because he does not want me to get any viral infection. I decided to use both scoops of my whey protein to double the calories and protein, although the price will be doubled every month. My health is worth it. I slept 8 hours last night by forcing myself to go to bed early. Doing good now. Thinking about all of you. Are you being good to yourself? You deserve better treatment!

63,5 kg Bisher verloren: 28,1 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1010 kcal

Fett: 37,76g | Eiw: 62,61g | Kohlh: 116,28g.   Frühstück: Trader Joe's Raw Brazil Nuts, Black Tea, Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper, Southern Grove Almonds, ProGrade Nutrition whey protein powder vanilla, Tap Water. Mittagessen: BetterBody Organic Chia Seeds, Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Tap Water, Black Pepper, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Millville Old Fashioned Oats. Abendessen: Casa Mamita Fat Free Refried Beans, Happy Farms Deli Sliced Mild Cheddar Cheese, Mission Mission Carb Balance Whole Wheat Fajita tortillas, Celery, Great Value Broccoli Florets, Baby Carrots, Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Equate Sugar Free Fiber Therapy, Tap Water. Snacks/Sonstiges: Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Water (Bottled), Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). mehr...