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So yesterday I took my car in to the shop and spent a nice $350. When I got home, I really did not feel like doing chest and back, or ab ripper x.
So today I told myself that I would do those after plyometrics. Man! That was rough. I only did the first set of chest and back b/c I was just getting tuckered out. I barely made it through ab ripper x.
So note to self: do workouts on the day that they are supposed to be done. Do NOT try to double up!
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1156 kcal
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Fett: 30,92g | Eiw: 138,89g | Kohlh: 85,87g.
Frühstück: Spikes' Salsa Chunky (Mild), fresh express 50/50 mix. Mittagessen: onion, dijon mustard, cucumber, miracle whip light, fresh express 50/50 mix, tomato, Chicken Breast (Skin Not Eaten). Abendessen: spicy black bean burger. Snacks/Sonstiges: Multi Grain Tortilla Chips with Flax Seeds, strawberries, wheybolic, mango, planters antioxidant mix. mehr...
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2664 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 45 Minuten, plyometrics - 1 Stunde, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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astraea82's Gewichtsverlauf
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