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80 degrees and full sunshine! Perfect for my 1 and 1/2 mile walk. First, I made the breakfasts and lunches, loaded the dishwasher, cleaned the kitchen and swept and vacuumed. Then at 11 I was at the Y for seated Zumba; Spinning at noon; water aerobics from 1 till 2:30. Came home and did laundry and made dinner. I have so much energy now, it's scary. I can hardly wait to see Dr. H in the morning...then on to the Y!
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417 kcal
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Fett: 7,09g | Eiw: 61,04g | Kohlh: 28,24g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Ensure Ensure Clear, Regular Coffee. Mittagessen: Dannon Light & Fit Yogurt - Strawberry (Container), Egg Beaters Egg Beaters - Original, Lowes Foods Low Fat Ricotta Cheese. Snacks/Sonstiges: Sargento Light Mozzarella String Cheese. mehr...
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3026 kcal
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Bewegung:
Schwimmen (Langsam) - 1 Stunde und 40 Minuten, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 11 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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