JFarr73's Notizen, 29 Jan 22

First time below 181. Hopefully I can make it to 165 by Fall. Baby steps are the easiest for sure. Stay on the path out there and keep up the solid work. We are on a rollercoaster path sometimes.

82,0 kg Bisher verloren: 6,4 kg.    Still to go: 2,6 kg.    Diät befolgt: Recht gut.

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1767 kcal

Fett: 67,16g | Eiw: 114,73g | Kohlh: 158,89g.   Frühstück: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Abendessen: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Sonstiges: Hempler's Uncured Landjaeger, Blue Diamond Bold Sriracha Almonds, Oranges, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. mehr...

2110 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 13 Minuten, Ruhen - 13 Stunden und 36 Minuten, Schlafen - 10 Stunden und 11 Minuten. mehr...