Nikina70's Notizen, 31 Jan 22

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Yesterday morning I did:

Caroline Girvan - 30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

Love this workout so much I did it again and I'm sure it will pop up in my rotation often. Also went for a walk for a coffee date and some retail therapy yesterday that added up at 80 minutes on Google Fit. Got some cleaning done in the morning as well, which slightly made up for Saturday's laziness.

Did manage to cut hubby's hair on Saturday and I'm hopefully getting better at it. I would hate to meet a professional barber and have them scoff at my efforts since I've only watched one YouTube video and it's about the 3rd time we've done it now. One can only hope that I'm improving. He seems happy with it though.

Will probably just be at my desk today then will try for a workout tomorrow and walk somewhere. It was windy and nasty looking outside on Saturday so we've postponed our outing to the deer park and museum. The museum's only open on weekends so we may need to wait for a bit because next weekend's weather is looking wet as well and we'd like to see the park too. Might just go to a local museum in the city this week for a little birthday outing.

Calories ended up really high again yesterday - almost 2000 calories daily average. A friend is also trying to lose weight from this month so I've pledged to get below 67kg by Friday, the 25th of Feb. Should be doable and hopefully this week won't put me back too much. I'm hoping to just maintain this week and then will renew my efforts from week 2. Did get some healthy things in for this week though so it won't all be indulgences.

Hope you all have a great week! xxx

Diätkalender ansehen, 31 Januar 2022:

1666 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...

26 Unterstützer Unterstützen

Kommentare

Nothing like retail therapy 😊😊

31 Jan 22 vom Mitglied: Nadia Awni

Indeed Nadoushka1 - even if it's just 'window shopping' I do enjoy it sometimes. Hope you've having a lovely Monday! xxx

31 Jan 22 vom Mitglied: Nikina70

Hi Nikina yes a relaxing one …. At a slower pace 😊 tempted to go shopping lol but not today 😊

31 Jan 22 vom Mitglied: Nadia Awni

You are such an inspiration with your daily workouts 😊😊I wish could learn to be disciplined

31 Jan 22 vom Mitglied: Nadia Awni

I prefer window shopping to actually shopping.....its so much cheaper😉

31 Jan 22 vom Mitglied: Anne_145

I'm lucky if I manage 3 workouts a week, Nadoushka1 - I think the trick is to find something you enjoy doing - otherwise it becomes a chore and that's no fun. Walking is one of the best exercises though so a good walk around some shops is an extra bonus. xxx

31 Jan 22 vom Mitglied: Nikina70

So true Anne! ;) xxx

31 Jan 22 vom Mitglied: Nikina70

Caroline is awesome! I’ve loved every workout of hers that I’ve done!! She is a beast!!

31 Jan 22 vom Mitglied: wifey9707

Yes, she is awesome, Wifey! One of my favourite channels.

31 Jan 22 vom Mitglied: Nikina70

You really do put the rest of us to Shame - Bravo 👏

31 Jan 22 vom Mitglied: humpTdumpty

You're too kind HumpT! I am always in awe of your rides - must be a great way to keep healthy and see the countryside. Bravo to you too!

31 Jan 22 vom Mitglied: Nikina70


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