My effort in January to lose the 3 kg I gained over Christmas was a failure in fact I ended January up a further 1kg heavier. So it's time for me to start calorie counting on the food calendar again. Cakes and biscuits are my downfall. I can't seem to just have one and be satisfied, if I do I want more. So for the moment the target is none.
From an exercise point of view things are going very well and for the last five months I have ran a total over 200Km each month and my pace and stamina keeps improving. I completed two half marathon distances in January and I plan to complete two more in February.
Yesterday I managed to resist opening the tin of shortcake in the larder and finished the day with an 1100 calorie deficit. I hope to do the same today.
Have a good one everybody
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78 kg
Bisher verloren: 27 kg.
Still to go: 8 kg.
Diät befolgt: 100%.
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1129 kcal
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Fett: 43,82g | Eiw: 40,99g | Kohlh: 136,51g.
Frühstück: Milk (Whole Milk), Kellogg's All-Bran. Mittagessen: White Bread, Split Pea Soup, Tesco Smoked Bacon Streaky Rashers. Abendessen: Nando's Chips (Regular), Hartley's Strawberry Jelly, Whole Evaporated Milk, Oranges, Young's Scampi. mehr...
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2521 kcal
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Bewegung:
5000 steps - 1 Stunde, Crosspark junction run - 1 Stunde und 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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Kommentare
02 Feb 22 vom Mitglied: humpTdumpty
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02 Feb 22 vom Mitglied: Zircon B
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I’m the same at the moment! Open a biscuit packet and about 4/5 go missing! Well done on the exercise 👍
03 Feb 22 vom Mitglied: beckycooper1
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