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Eight hours of sleep with one wide-awake episode, interspersed with drowsing while listening to podcasts. Temperatures dropping to the sixties Sunday.
Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen.
Cardio: one hour on the Air Walk Trainer and five minutes every hour to counter the effects of sitting. Steps: 671.
Forty-five minutes organizing the kitchen, moving foodstuffs off the top of the cupboards and into the cupboards to make room for small appliances. I'm moving some of them which I'm not using off the counter to make room for the Ninja Prep Pro. Next step: grouping cans of beans and boxes of pasta in the cupboards.
Relaxation: a 40-minute nap.
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911 kcal
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Fett: 28,13g | Eiw: 78,03g | Kohlh: 89,73g.
Frühstück: Bob's Red Mill Flaxseed Meal, Slim-Fast Creamy Chocolate Shake Mix, Milk (Nonfat), Almonds. Abendessen: Flaxseed Meal, Whey Protein Unflavored, Milk (Nonfat). mehr...
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 Kommentare
I was over 4000 steps today yaho to me <3 great job on the clean up organizing zzzzz <3 and your daily exercise o<3 proud of ya <3 goals daily goals its such a great feeling to have a vision and then do it <3 I'm feeling it Chris <3 even though I am not out of the woods when it comes to pain with my knee Im feeling life coming back into my heart yaaaaaa <3 sweet dreams <3
18 Okt 14 vom Mitglied: dreamcatcher10
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Keep up the great work and enjoy your day:)
18 Okt 14 vom Mitglied: LadyBea40
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ChrisComedy's Gewichtsverlauf
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