jill bright's Notizen, 18 Okt 14

lost 10 lbs since september 25th, im so happy!
almost 1 month and 10 lbs down.... whoohoo, i feel great! WAs able to fit into a nice winter coat at the new guess outlet, wow... what a great reward! Not food!!!!

86,2 kg Bisher verloren: 2,3 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

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1166 kcal

Fett: 65,88g | Eiw: 78,96g | Kohlh: 73,65g.   Frühstück: Coffee with Milk, Strawberries, Mixed Salad Greens, Tuna in Water (Canned), Egg. Mittagessen: Coffee with Milk, Mixed Nuts, Strawberries, Mixed Salad Greens, M&M Meat Shops Italian Style Beef Meatballs, 1% Fat Milk. mehr...

2235 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...