Steviefan1's Notizen, 18 Okt 14

More sun and mid 80's; just couldn't ask for a more perfect weather! Went to in-laws and he pruned the knockout roses back. I went for a 45 minute walk around the neighborhood. Real nice.

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654 kcal

Fett: 15,07g | Eiw: 82,14g | Kohlh: 50,19g.   Frühstück: Yoplait Greek 100 Yogurt - Boston Cream Pie, Regular Coffee. Abendessen: Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Chicken Breast, Lowes Foods Low Fat Ricotta Cheese, Green Giant Asparagus Spears. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Blends - Cherry Chocolate. mehr...

2052 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 45 Minuten, Hausarbeit - 1 Stunde, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...