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I am really excited for Saturday. A dunk tank truck is coming to my daughters gym and I have signed up to find out what my actual percentage of body fat is, plus a basal metabolic rate.
We are going to work out together, with my son in law and the two grandkids, should be a fun day.
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1233 kcal
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Fett: 30,92g | Eiw: 97,78g | Kohlh: 108,53g.
Frühstück: Half and half, Americano, Starbucks Feta, Banana. Mittagessen: La Tortilla Factory whole Wheat, Ground Turkey, Cottage Cheese. Abendessen: White Wine, Brussels Sprouts, Kellys Turkey and Lentils. Snacks/Sonstiges: fish oil. mehr...
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2282 kcal
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Bewegung:
Heimtrainer (Schnell) - 25 Minuten, Radfahren (Schnell) - 24 Km/h - 20 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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