Jbunny9821's Notizen, 14 Apr 11

So I have had the plague again and I have been good with my calories but I have not worked out like I should be and I am kinda worried that due to this I am not going to have any weight loss at all. I am even terrified that I will have weight gain because even when I have my calories right I notice if I do not work out I don't lose but I gain and it sucks ...I enjoy working out which is good so it sucks when I can't.

I hope this doesn't push me backwards

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950 kcal

Fett: 39,02g | Eiw: 33,04g | Kohlh: 116,75g.   Frühstück: Poached Egg, Nonfat White Chocolate Mocha (Grande). Mittagessen: CARROTS, ranch dip, turkey pot pie. Snacks/Sonstiges: raisons. mehr...

3317 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Sitzen - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...