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So, note to self...if possible, check calories and serving size before starting to eat! I thought my dessert last night was MAYBE 700 calories. Turns out it was the amount of calories I should eat in a whole day!
And of course, I ate the whole thing.
:-/
So watch out for the Caramel Apple Gold Rush at Longhorn Steakhouse. It is almost 1700 calories! Eat it with a couple of friends.
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780 kcal
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Fett: 11,22g | Eiw: 84,85g | Kohlh: 88,79g.
Frühstück: Spikes' Salsa Chunky (Mild), egg whites. Snacks/Sonstiges: banana, strawberries, Fast and Easy Tiramisu, wheybolic, berry almond crunch bar. mehr...
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2845 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Auto Fahren - 2 Stunden und 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, tko dance - 1 Stunde, Ruhen - 4 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I've done that...the good news is, you do it only once. It's a lesson you will never forget. :)
14 Apr 11 vom Mitglied: templeofchrist
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I had one of those moments - I was hocked at how many calories is in a Venti Mocha Latte. A good step is to get a scale and weight your food at home. Then use the Fatsecret mobile app for restaurant dining.
19 Apr 11 vom Mitglied: Runesinger
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astraea82's Gewichtsverlauf
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