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On Saturday I went off diet and had forbidden foods. Potatoes, battered jalapenos. OMG it was so yummy. To end my feast I had an ice cream sundae. I came home and drank 3 shots of apple cider vinegar with lemon in an hour or so. The next day (I thought for sure the scale would be up) to my shock I was down from 210 to 209.4 lbs. So to compensate I did a fat fast yesterday. Today I am a new low I lost another 1 lb. I'm 208.4 lbs. I'm so excited. Can't wait to be in One-derland.
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1549 kcal
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Fett: 112,13g | Eiw: 109,40g | Kohlh: 11,28g.
Frühstück: Daisy Sour Cream, Lamb, Feta Cheese. Mittagessen: Cheddar Cheese. Abendessen: Land O'Lakes Unsalted Sweet Butter, Broccoli, Daisy Sour Cream, Meijer pot roast. mehr...
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 Kommentare
Why did you drink the vinegar?
20 Okt 14 vom Mitglied: jparlett
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One-der-land sounds great, keep it up and you'll get there soon!
20 Okt 14 vom Mitglied: jmb3450
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great tip. what do they do, the vinegar and lemon?
20 Okt 14 vom Mitglied: kimberly rae
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great tip. what do they do, the vinegar and lemon?
20 Okt 14 vom Mitglied: kimberly rae
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20 Okt 14 vom Mitglied: lettygaylor
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You will be in one-derland very soon, you have the determination well done
20 Okt 14 vom Mitglied: kaysilke
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Thanks all so much.. :) appreciate the support. Vinegar and Lemon helps with weight loss. You can look up benefits of apple cider vineger.. it has to have the "mother" in it. By Braggs. The lemon helps make drink it so bearable.. I LOVE IT. I've lost 5 lbs since I started drinking it, but I also quit artificial sweeteners at the same time.. so something to think about.
20 Okt 14 vom Mitglied: Deborahg382
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20 Okt 14 vom Mitglied: C67241
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