AlgaeGirl's Notizen, 21 Mai 09

Hmm...maybe yesterday's veggie burrito wasn't the best idea after all. You'd think I had learned my lesson when it comes to those things! *sigh* Not really feeling my best this morning, but maybe after some breakfast (the healthy kind - with fruit and yogurt!) and a workout, I'll be better prepared to face the day! (Not that it isn't worth facing...it's a gorgeous 25 degrees Celsius out here! That's 77 Fahrenheit for you folks in the States.)

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1238 kcal

Fett: 33,46g | Eiw: 64,58g | Kohlh: 169,38g.   Frühstück: water, soy protein powder, peanut butter, ice, plain low-fat yogurt, chocolate milk, ground flaxseed. Mittagessen: Maple Leaf Grilled Chicken Breast, Dole Classic Coleslaw, Just Peanuts - Old Fashioned Peanut Butter, whole wheat tortilla, water. Abendessen: water, sushi with seafood, california rolls, miso soup, japanese green tea. Snacks/Sonstiges: water, lemon juice, mini York Peppermint Patty, Baked Cheetos 100 Calorie Pack. mehr...

3419 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 2 Stunden, Sitzen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 35 Minuten, Gymnastik (Leicht) - 45 Minuten, Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Einkaufen - 1 Stunde. mehr...