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This morning I did:
JessicaSmithTV - Full Body Full Length Fat Burning Workout | Total Body Toned 25 Minute Home Exercise With Dumbbells
Opted for this short and sweet one again and I'm a happy sweaty mess. Quick shower, hearty, warming oats for breakfast and then I'm ready to face the day.
Hope you all have a Wicked Wednesday! ;) xxx
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2011 kcal
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Fett: 66,90g | Eiw: 81,38g | Kohlh: 263,24g.
Frühstück: Sainsbury's Mango Pieces, Applied Nutrition Vegan-Pro Vanilla, Everyday Essentials Porridge Oats, Cinnamon, Tap Water. Mittagessen: Grandessa Strawberry Jam, Sainsbury's Smooth Peanut Butter, Asda Soft White Toastie Thick Sliced Bread, Asda Avocado, Acti Leaf Soya Original. Abendessen: Bisto Cheese Sauce, Fry's Meat Free Golden Schnitzels, Green Peas (Frozen), Mashed Potato. Snacks/Sonstiges: Tesco Easy Peeler Satsuma, Bananas, Alpro Strawberry, Cinnamon, Asda Bran Flakes, Nescafe Instant Coffee. mehr...
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1796 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Dehnen (Yoga) - 5 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
09 Feb 22 vom Mitglied: Bootylicious!1
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Hi, aren't you showing abs yet? ;-) I wish I had as much energy as you for all the workouts, but lately I just like the jogging that I do.
09 Feb 22 vom Mitglied: Ieksie
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09 Feb 22 vom Mitglied: piggy winkle
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Nikina70's Gewichtsverlauf
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