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Since the lockdown ended and till now I have gained 5 kg, all of this because going to office: commute time, not balanced lunches, lack of time to exercise, strange office snacks.
Going back again to office on Monday, and I really need to work out the lunch options for me, also need to stay away from snacks there (I don’t even like them ffs), and to find time for exercise and fun.
Mission impossible though.
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1381 kcal
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Fett: 53,20g | Eiw: 82,55g | Kohlh: 140,26g.
Frühstück: Hard-Boiled Egg , Gloria Jeans Caffe Latte Skim Milk (Small). Mittagessen: Tomatoes, Jarlsberg Lite Cheese , Mountain Bread Rye Wrap, Turkey Breast Meat . Abendessen: Basmati Rice (Cooked), Vegetable Curry. Snacks/Sonstiges: Connoisseur Cookies & Cream Ice Cream , Coles Mozzarella Cheese, Coles Salted Peanuts. mehr...
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