aggie95's Notizen, 23 Okt 14

Feeling better today. Incision is healing and tomorrow I can shower!! Yeah! I'm doing some work today to help out. I'm still off work until Nov. 3 but this way I'm not so bored and not thinking of food! I feel like I could do pushups or crunches but I'm afraid to get on the floor and not be able to get back up again. I guess I'll wait a few more days. I'm jealous of DairyFarmersWife and her 30 day challenge. I wish I could be doing that. Perhaps in a month!

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1494 kcal

Fett: 55,74g | Eiw: 70,94g | Kohlh: 181,79g.   Frühstück: Strawberries, Cinnamon, Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Hard-Boiled Egg, Radish, Cucumber (with Peel), Villaggio 100% Whole Wheat Bread, Kraft Miracle Whip Calorie Wise. Abendessen: Applesauce Unsweetened, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Gouda Cheese, Villaggio 100% Whole Wheat Bread, Country Meat Packing Buffet Ham, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Munchies Snack Mix, Mr. Christie's Soft Baked Oatmeal Chocolate Chip Cookies, Nordica 1% Cottage Cheese. mehr...

2648 kcal

Bewegung: Sitzen - 7 Stunden und 28 Minuten, Stehen - 2 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Auto Fahren - 1 Stunde und 25 Minuten, Ruhen - 21 Minuten, Schreibtischarbeit - 1 Stunde und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 9 Stunden und 29 Minuten. mehr...