Barbara4572's Notizen, 23 Okt 14

Rest day today. Total body workout done yesterday with heavy weights. Got a PR of 150 lbs squatting, which at my age makes me feel like a million bucks! Going to stop weighing everyday now, since I'm on the way down. So far keeping sugar in check too.Now to make it past Halloween! LOL

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942 kcal

Fett: 30,97g | Eiw: 75,45g | Kohlh: 96,12g.   Frühstück: Butter, Sweet Potato, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Mittagessen: Quaker Instant Oatmeal - Regular, Dannon Light & Fit Greek - Raspberry. Abendessen: Hormel Meatloaf with Tomato Sauce. Snacks/Sonstiges: Bananas, Laughing Cow Mini Babybel Mozzarella. mehr...