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I was really jonesing for some chocalate yesterday but couldn't find it so I went to the vending machine. I saw the trail mix by quaker oats and thought it would be a good choice. Was I wrong about that! 230 calories! I might as well have had a bag of chips. So I only ate half the bag. What a waste of money. Well the weekend is coming up again, and it's a holiday weekend at that so we'll see how hard I can stick to eating right!
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64,9 kg
Bisher verloren: 2,7 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1208 kcal
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Fett: 33,44g | Eiw: 59,95g | Kohlh: 171,66g.
Frühstück: cheerios crunch. Mittagessen: York Peppermint Pattie (Mini Size), Sandwich, navel orange. Abendessen: Frozen Yogurt Granola Sandwich, peanut butter creamy skippy, Chicken Parmesan. Snacks/Sonstiges: welch's grape jam, honey maid delight bar. mehr...
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2869 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, cardio - 1 Stunde und 12 Minuten, Ruhen - 5 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Yep, vending machine foods can be pretty deceptive. Hang in there on eating over the holidays. Sometime holidays is where I totally lose it on eating healthy. But this holiday, I'm determined to let food know that I'm the master!!! lol. Have a good holiday weekend buddy :)
22 Mai 09 vom Mitglied: Pking
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astraea82's Gewichtsverlauf
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