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My goal for the next month of November:
A diet consisting more soups, rice, beans, vegetables, and seaweed.
It is a diet low in salt, sugar and calories. The carbohydrates is alright because our brain runs on glucose to think and run efficiently.
Good Luck to me!
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1492 kcal
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Fett: 50,43g | Eiw: 37,89g | Kohlh: 234,24g.
Frühstück: Oranges. Mittagessen: Tonton Ginger Japanese Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Oranges. Abendessen: Persimmon, Boiled Egg, Nestle Baby Ruth (Fun Size), Boiled Egg, Navels Oranges, Boiled Egg. Snacks/Sonstiges: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Morinaga HI-CHEW. mehr...
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1736 kcal
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Bewegung:
Pilates - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 46 Minuten, Sitzen - 8 Stunden, Dehnen (Yoga) - 15 Minuten, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 49 Minuten. mehr...
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