Deb_N's Notizen, 26 Okt 14

Almost to my goal weight. :) All my stress seems to be from other people. They are not doing what I want them to do. lol So it is their problem, not mine, so I should not worry about it. Whenever I am stressed, I have a word that I remember. I'm not going to tell you the word that I chose. You need your own word. Anyway, when I am stressed, I just think of that word and try to relax. It is working for me.

61,8 kg Bisher verloren: 29,8 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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1096 kcal

Fett: 35,25g | Eiw: 63,53g | Kohlh: 128,89g.   Frühstück: Green Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Black Tea, Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper. Mittagessen: Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Black Pepper, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Millville Old Fashioned Oats, Tap Water. Abendessen: Snapple Diet Peach Iced Tea (12 oz), Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Baker's Corner Cajun Cornbread & Muffin Mix, Great Value Broccoli Florets, Baby Carrots, Sargento Reduced Fat Medium Cheddar Cheese, Happy Harvest Sauerkraut. Snacks/Sonstiges: Great Value Sugar Free Sweet Iced Tea, Fit & Active Peach iced tea (Fit&Active), Nestle Nips Sugar Free Hard Coffee Candy, Ice Breakers Ice Cubes Sugar Free Gum Black Cherry, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. mehr...