Alisonsc's Notizen, 17 Feb 22

Creamy chicken, leek, and carrot, topped with mash potato and just a little cheese 662 calories, need something warming today.

---

1302 kcal

Fett: 26,83g | Eiw: 71,33g | Kohlh: 149,34g.   Frühstück: Tea with Milk and Sugar, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Mittagessen: Tesco Orange Squash, Mashed Potato, Chicken Tarragon. Abendessen: Kiwi Fruit, Bananas , Onken Fat Free Natural Yoghurt. Snacks/Sonstiges: Marks & Spencer Swiss Chocolate, Schweppes Slimline Indian Tonic Water, Gin, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. mehr...

1730 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...