Sherillynn's Notizen, 18 Apr 11

Well, I am gonna take the plunge. I am going to move up to OWL. I have gotten rid of those few pesky pounds that were making me crazy and I'm ready to move on. I wish the weather would lighten up here a bit though so I can start walking again. Is that too much to ask? I mean, it is April after all.
I'll start with adding a few nuts to my diet and see how that works out. This is uncharted territory for me but I guess I can't stay in Induction forever. Cutting that darn umbilical cord: effective immediately.
I'm not sure how to put OWL down for my diet....Maybe I'll have to ask on the forum. Or maybe it doesn't make any difference. Not sure.

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1576 kcal

Fett: 105,75g | Eiw: 93,94g | Kohlh: 62,41g.   Frühstück: almonds, butter, coffee, MIM. Mittagessen: sugar free jello, broccoli, shrimp scampi. Abendessen: cucumber, broccoli, tomato, sliced pork. Snacks/Sonstiges: snap peas, Atkins vanilla shake, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. mehr...

2524 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 50 Minuten. mehr...