allanpendlebury's Notizen, 17 Feb 22

Little nervous stepping on to the scales today after the nice drop; will check tomorrow. Hiked 16+ K today and nearing bedtime 24,423 steps for the day and under the 2,000 cal., so shouldn't gain any back.

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1905 kcal

Fett: 92,22g | Eiw: 101,18g | Kohlh: 186,24g.   Frühstück: Banana, Toasted Multigrain Bread, Coffee, Frozen Blueberries, Yupik Organic pumpkin seeds. Mittagessen: Feature Foods Lunch Herring, Hard-Boiled Egg, Oatmeal, Kiwi Fruit. Abendessen: Tea (Brewed), Meatballs with Sauce (Mixture), Spaghetti, Cooked Red Peppers. Snacks/Sonstiges: barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, Jack Link's Teriyaki Beef Jerky. mehr...

3729 kcal

Bewegung: Wandern - 3 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 12 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...