anniemae925's Notizen, 18 Apr 11

I overslept this morning so I was unable to do Day 3 of the 30-Day Shred. However, I am definitely doing it tonight after class.

I've also made it a point for the past 5 days to drink 64 oz. of water. The downside is I pee all night and have to keep getting out of bed!!

I did great over the weekend and didn't gain a pound. That's amazing seeing how I gained 2 lbs. last weekend. I guess I learned my lesson quickly from that horrible experience.

I'm going walking on my lunch and parked at a different building so I could walk longer to get work. That is an extra 12 minutes of walking each day!!

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1277 kcal

Fett: 24,05g | Eiw: 39,18g | Kohlh: 230,40g.   Frühstück: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds), 1/3 Less Fat Cream Cheese, Bagel Thins - 100% Whole Wheat. Mittagessen: Premium Saltine Crackers with Multigrain, progresso light. Abendessen: Big Beef Ravioli. Snacks/Sonstiges: Pretzel Crisps, Mandarin Oranges Snack Bowl in Light Syrup, Fat Free Tiny Twists Pretzels, Sweet & Salty Pretzel Bar. mehr...

2911 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 12 Minuten, Zirkeltraining - 30 Minuten, Ruhen - 16 Stunden und 33 Minuten, Schlafen - 6 Stunden. mehr...