AlgaeGirl's Notizen, 24 Mai 09

I am beginning a new week and thinking only positive things!

I may have hippo hips and thunder thighs, but those hips keep my pants from falling down and those thighs are my motor: they power my walking and my biking.

I am getting stronger. Biking uphill is easier and I can see a bit of definition starting in my arms.

I am increasing my workouts to 45 minutes and trying for 5 days a week. I am adding weights to my upper and lower body workouts.

I am strong and fabulous and wonderful and so much more than a number on a scale.

Screw you scale! I will NOT be defined by a number! Take that!

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1105 kcal

Fett: 39,20g | Eiw: 47,80g | Kohlh: 146,02g.   Frühstück: soy protein powder, ice, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Mittagessen: water, Tiny Toblerone - Dark Chocolate and Nougat, Oatmeal to Go Bar - Brown Sugar Cinnamon. Abendessen: Crustless Crab and Mushroom Quiche, Nat's King Coleslaw, McCain Sweet Potato Fries, water. Snacks/Sonstiges: water, Gourmet Brown Rice Chips - Garden Salsa Flavour, cashews, Planter's Vanilla Nut and Cranberry Trail Mix. mehr...

3263 kcal

Bewegung: Hausarbeit - 1 Stunde, Gymnastik (Leicht) - 45 Minuten, Stehen - 2 Stunden, Sitzen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 35 Minuten, Radfahren (Mäßig) - 21 Km/h - 40 Minuten. mehr...