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Man got my sorry butt out of bed at 4:15 and went to the gym, I am trying to be more committed to working out.
Tried the rowing machine last week, wow what a work out. Started off rowing this am, now I would like to try sculling. Here in the PNW there are lots of rowing clubs,it would be fun to take lessons.
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1505 kcal
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Fett: 47,85g | Eiw: 89,96g | Kohlh: 139,95g.
Frühstück: Cottage Cheese, Ground Turkey, Half and half, Americano, Banana. Mittagessen: Clementine, Imagine, Deli Turkey, Thomas Bagel. Abendessen: White Wine, Zucchini, Eggs, Feta Cheese. Snacks/Sonstiges: Apple, Keebler Wheatables, fish oil. mehr...
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2111 kcal
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Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Heimtrainer (Mäßig) - 10 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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