unamoyer's Notizen, 31 Okt 14

Happy Hallowe'en everyone. It is the end of the month and I am happy to report that I lost an amazing 13lbs in October. I am hoping that it is 13lbs I never see again. Sorry fellas a woman issue is up next. I went for my mammogram this morning and the technician asked me if I was the same weight as 2 years ago. I was please to tell her that I am about 30lbs lighter. But she still had to take an extra two picture because of my big boobs. lol Hopefully by my next mammogram they will only have to take the usual four pictures.

---

738 kcal

Fett: 48,73g | Eiw: 42,43g | Kohlh: 32,56g.   Frühstück: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Mittagessen: Water, Metamucil Sugar Free Metamucil, Cheddar Cheese, Fried Egg, Cooked Mushrooms, Coffee with Cream. Abendessen: Cooked Cauliflower (Fat Not Added in Cooking), Low Sodium Chicken Broth (Canned), Cheddar Cheese, Cream (Half & Half), Dasani Bottled Water (16.9 oz). Snacks/Sonstiges: Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries. mehr...

3614 kcal

Bewegung: Ruhen - 45 Minuten, Stehen - 4 Stunden und 15 Minuten, Sitzen - 9 Stunden, Schlafen - 10 Stunden. mehr...