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1200 kcal
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Fett: 41,00g | Eiw: 54,77g | Kohlh: 155,74g.
Frühstück: Banana, Pineapple . Mittagessen: Asda Honey Roast Ham Wafer Thin, Tesco Medium Eggs, Tesco Salad Tomatoes, Tesco Sliced Mixed Peppers, Asda Cucumber, Asda Iceberg Lettuce, Asda Baby New Potatoes. Abendessen: Chicken Drumstick Meat and Skin , Asda Boil in The Bag White Rice. Snacks/Sonstiges: M&M's M&M's Peanut, Pom-Bear Teddy Shaped Potato Snack, Cheetos Cheese Puffs. mehr...
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 Kommentare
214 calories everything weighed out 😋
22 Feb 22 vom Mitglied: beckyb1991bennett
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Hi Becky1991, congratulations on a big weight loss. How? Tips please. Merry Mel.🤩
23 Feb 22 vom Mitglied: merry mel
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Hi merry Mel thankyou for your message, all I'm literally doing is walking and calorie counting I weigh out all my food. Its so good because I can eat everything I normally would just in smaller portions x
23 Feb 22 vom Mitglied: beckyb1991bennett
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24 Feb 22 vom Mitglied: Jule Go !
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Cheers Beckyb, you are right I need yo buy some weighing food scales that are bluetooth so they can be used with my weighing scales and phone etc. I know my position are too big eg 30g granola, 30g of greek yoghurt a small amount of honey and a cup of tea. Is what it should be. More like 60g of granola and yoghurt plus, a touch of honey and the only true reading my cup of tea. 🤣😅😂. Stillni will by scales soon. Thanks for the in put. Take care Merry Mel. 🤩
25 Feb 22 vom Mitglied: merry mel
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