Nikina70's Notizen, 23 Feb 22

This evening I did:
Sydney Cummings - 30 Minute Lower Body AMRAP Workout | CRUSH - Day 16

This is dedicated to Petra#56 - you Rockstar you! Thanks for the inspiration and I know you'll be back to it soon! xxx

Didn't get out for a walk today, but hopefully will fit one more in this week. It's ok - still more move-minutes than last week so far.

Hope you're all having a good week! xxx

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1738 kcal

Fett: 75,43g | Eiw: 59,77g | Kohlh: 207,79g.   Frühstück: Carrots , Asda Red Seedless Grapes, Acti Leaf Blueberry Soya Pot, Tap Water, Applied Nutrition Vegan-Pro Vanilla, Aldi Porridge Oats, Cinnamon. Mittagessen: By Sainsbury's Sweet Chilli Sauce, Acti Leaf Soya Original, Roasted Sweet Potatoes, Cooked Mushrooms, Cooked Broccoli, Asda Free From Garlic & Herb Soft Cheese Alternative. Abendessen: Zest Vegan Basil Pesto, Cucina Gnocchi, Fried Onions, Zucchini. Snacks/Sonstiges: Harvest Morn Fruit & Grain Strawberry, Acti Leaf Plain Soya Pot, Jammie Dodgers Jammie Dodger, Nescafe Instant Coffee. mehr...

1865 kcal

Bewegung: Dehnen (Yoga) - 5 Minuten, Krafttraining (Mäßig) - 25 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...