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It's been tough, was I'll for 2 weeks and couldnt work out. I'm back on the wagon and did my first gym boot camp which kicked my butt. Doing more HIIT workouts and enjoying it. I definately need to get some more sleep at night or take a nap during the day but its so hard-not enough hours in the day. Yesterday I had a huge slice of carrot cake and I feel guilty about that, hope it doesn't show on the scale when I weigh in. Breakfast was good, i never have such a big breakfast and I usually skip it altogether but i need to start changing that. Push through!!! stay focused. It's a marathon and not a sprint!! remember that. A loss is a loss. love YOURSELF😍
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760 kcal
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Fett: 39,54g | Eiw: 33,13g | Kohlh: 66,05g.
Frühstück: Omega 3, Fried Onions, Ina Paarman's Caesar Salad Dressing, Wellington's Sweet Chilli Sauce, Margarine (Regular) , Toasted White Bread , Sugar, Coffee with Milk, Grated Cheddar Cheese, Eskort Russian, Cherry Tomatoes, Scrambled Egg . Mittagessen: Future Life Smart Food Chocolate . mehr...
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