Woke at 226.8, up .2 from yesterday. Feeling great. UPDATE: Weighed 227.2 at lunchtime and 227.6 at dinner.
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1377 kcal
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Fett: 41,84g | Eiw: 174,11g | Kohlh: 75,10g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Soleil Berry Sparkling Water, Signature Select Solid White Albacore Tuna in Water, Mt. Olive No Sugar Added Sweet Relish, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Walden Farms Bacon Ranch Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Signature Farms Garden Salad, Coffee. Abendessen: Whiskey, Bigelow Tea Green Tea, Perdue Short Cuts Carved Grilled Chicken Breast, Kroger Mild Cheddar Cheese Shredded, Signature Kitchens Grated Parmesan Cheese, Signature Select Petite Brussel Sprouts, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Sonstiges: Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. mehr...
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Kommentare
I'm glad your feeling great Draglist
03 Mrz 22 vom Mitglied: buenitabishop
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03 Mrz 22 vom Mitglied: Draglist
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