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I got up late, rode my bike to work in the pouring rain. Then I missed lunch and ended up snacking on garbage. Was so hungry by the break I ended up gorging myself on dinner.
Not a good day. Except for the bike ride.
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1591 kcal
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Fett: 57,92g | Eiw: 95,39g | Kohlh: 175,06g.
Frühstück: soy protein powder, ice, strawberries, raspberries, blueberries, milk, plain yogurt, water. Mittagessen: chewy oatmeal raisin cookies. Abendessen: Swiss Chalet sauce, butter, dinner roll, balsamic vinagrette, garden salad, shrimp, Swiss Chalet Quater Chicken Breast. Snacks/Sonstiges: Hershey's Kisses with Almonds, Stringable Marble Mozzarella. mehr...
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3293 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 4 Stunden, Stehen - 4 Stunden, Sitzen - 2 Stunden, Radfahren (Langsam) - 18 Km/h - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 50 Minuten. mehr...
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 Kommentare
Whoa cowgirl...if you log 3293 in kcals of exercise and 1591 in kcals of food...that is a kick a** day. Maybe not the best food but not anything to be down about....BTW: Anyone who rides in the rain becomes one of my PEOPLE....LOL. New PEEPS I love it.
Seriously...when you get those rides in, don't worry about upping the Kcals a bit. My body notices the rides next day...tonight after a busy high Kcal ride today with work I am still not hungry...Tomorrow, I'll be ravenous.
28 Mai 09 vom Mitglied: jchickos
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