05 Mrz 22 vom Mitglied: rithik_
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05 Mrz 22 vom Mitglied: diyabanerjee2007
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05 Mrz 22 vom Mitglied: rithik_
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05 Mrz 22 vom Mitglied: Honey2016
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Are u losing 1 kg in a month?
06 Mrz 22 vom Mitglied: Honey2016
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@Honey2016 those are potato fries
06 Mrz 22 vom Mitglied: diyabanerjee2007
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@Honey2016 not 1 kg but approximately 1.5 - 3 kg. I don't update my weight journal frequently🥲 and i am losing very slowly too..
06 Mrz 22 vom Mitglied: diyabanerjee2007
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Are you losing 1kg in a month?
06 Mrz 22 vom Mitglied: venkey02
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Oh wow 🤩 you must be very consistent and regular
I lose then gain hard to be consistent
Are u following omad diet? Please advise 👍🏽😊
08 Mrz 22 vom Mitglied: Honey2016
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@venkey02 i have answered this in my previous comment. plz check it out👍🏼😊
08 Mrz 22 vom Mitglied: diyabanerjee2007
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@Honey2016 no i am not following omad diet. Actually I don't even follow any diet , i just avoid sweets and fried things ( i still eat them occasionally). I only eat homemade foods and instead of white rice i eat sama rice or barnyard millet. Speaking from my experience If u are a beginner then u can loose a lot of weight by avoiding unhealthy snacks , fast food etc. Just eat healthy and tasty homemade foods 😋. And most importantly work out regularly ( 3-5 days a week ). Hope this helps 😊😊
08 Mrz 22 vom Mitglied: diyabanerjee2007
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08 Mrz 22 vom Mitglied: shanu1230
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enjoy with only 1 piece. remaining is not urs. bcoz ur in diet plan.
09 Mrz 22 vom Mitglied: Saravanan Sekar
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10 Mrz 22 vom Mitglied: jiteshrajput7
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10 Mrz 22 vom Mitglied: pravar sah
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10 Mrz 22 vom Mitglied: Arjunan 94
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11 Mrz 22 vom Mitglied: diyabanerjee2007
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@Saravanan Sekar yes , portion control is important 😀
11 Mrz 22 vom Mitglied: diyabanerjee2007
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11 Mrz 22 vom Mitglied: diyabanerjee2007
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11 Mrz 22 vom Mitglied: diyabanerjee2007
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